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Training Log Archive: coach

In the 1 days ending May 22:

activity # timemileskm+m
  trail running1 49:43 3.3(15:04) 5.31(9:22) 162
  Total1 49:43 3.3(15:04) 5.31(9:22) 162

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Su

Sunday May 22 #

11 AM

trail running 49:43 intensity: (40:36 @1) + (3:42 @2) + (5:25 @3) 3.3 mi (15:04 / mi) +162m 13:04 / mi
ahr:75 max:112 shoes: Saucony Kinvara TR

with Judy from the ski area.

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