Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending May 20:

activity # timemileskm+m
  trail running1 1:42:15 7.18(14:14) 11.56(8:51) 23
  Total1 1:42:15 7.18(14:14) 11.56(8:51) 23
  [1-5]1 1:41:33

«»
1:42
0:00
» now
Fr

Friday May 20 #

3 PM

trail running 1:42:15 intensity: (42 @0) + (53:01 @1) + (15:48 @2) + (32:44 @3) 7.18 mi (14:14 / mi) +23m 14:06 / mi
ahr:101 max:124 shoes: Asics GT-1000

with Judy north, then by myself to the south on some of the MtB trails.

« Earlier | Later »