Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending May 19:

activity # timemileskm+m
  orienteering1 1:00:00 1.43(41:59) 2.3(26:05)7c
  trail running1 52:26 3.51(14:56) 5.65(9:17) 4
  Total1 1:52:26 4.94(22:46) 7.95(14:09) 47c
  [1-5]1 1:51:12

«»
1:52
0:00
» now
Th

Thursday May 19 #

11 AM

trail running 52:26 intensity: (1:14 @0) + (43:42 @1) + (6:21 @2) + (1:09 @3) 3.51 mi (14:56 / mi) +4m 14:53 / mi
ahr:92 max:112 shoes: Asics GT-1000

with Judy

orienteering 1:00:00 [1] **** 2.3 km (26:05 / km)
7c shoes: Inov8 OROC 350

« Earlier | Later »