Training Log Archive: coach

In the 1 days ending May 19:

activity

time

miles

orienteering

1:00:00

1.43

(41:59)

2.3

(26:05)

trail running

52:26

3.51

(14:56)

5.65

(9:17)

Total

1:52:26

4.94

(22:46)

7.95

(14:09)

[1-5]

1:51:12

1:52

0:00

11 AM

trail running 52:26 3.51 mi (14:56 / mi) +4m 14:53 / mi
ahr:92 max:112 shoes: Asics GT-1000

with Judy

orienteering 1:00:00 [1] **** 2.3 km (26:05 / km)
7c shoes: Inov8 OROC 350