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Training Log Archive: coach

In the 1 days ending May 18:

activity # timemileskm+m
  trail running2 1:40:33 7.46(13:29) 12.01(8:22) 83
  paved running2 25:16 2.17(11:39) 3.49(7:14) 2
  Total3 2:05:49 9.63(13:04) 15.5(8:07) 85
  [1-5]3 2:02:00

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Wednesday May 18 #

11 AM

trail running 1:18:54 intensity: (3:49 @0) + (52:26 @1) + (7:14 @2) + (15:25 @3) 5.54 mi (14:14 / mi) +64m 13:45 / mi
ahr:96 max:121 shoes: Asics GT-1000

with Judy
12 PM

paved running 9:15 intensity: (3:14 @1) + (5:20 @2) + (41 @3) 0.78 mi (11:52 / mi)
ahr:101 max:110 shoes: Asics GT-1000

Down to the river.

trail running 21:39 intensity: (24 @1) + (1:34 @2) + (19:41 @3) 1.92 mi (11:17 / mi) +20m 10:56 / mi
ahr:120 max:132 shoes: Asics GT-1000

Along the river then uphill on the Linne Stig, in back of the Agriculture U.
1 PM

paved running 16:01 intensity: (29 @2) + (15:32 @3) 1.39 mi (11:31 / mi) +2m 11:29 / mi
ahr:118 max:132 shoes: Asics GT-1000

Through the University, past the sheep, horses and goats.

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