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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending May 16:

activity # timemileskm+m
  trail running1 1:55:28 7.64(15:07) 12.3(9:23)
  paved running1 13:55 1.17(11:54) 1.88(7:23) 7
  Total2 2:09:23 8.81(14:41) 14.18(9:08) 7
  [1-5]2 2:05:23

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Mo

Monday May 16 #

12 PM

trail running 1:55:28 intensity: (4:00 @0) + (46:14 @1) + (40:30 @2) + (24:44 @3) 7.64 mi (15:07 / mi)
ahr:99 max:121 shoes: Saucony Kinvara TR

out the red trail almost to the King's mounds, then back on some narrow track, then another loop, getting fairly lost on indistict trails, resorting to using the sun and orienteering back, and then met up with Sam!
2 PM

paved running 13:55 intensity: (1:04 @1) + (3:56 @2) + (8:55 @3) 1.17 mi (11:54 / mi) +7m 11:41 / mi
ahr:107 max:119 shoes: Saucony Kinvara TR

back with Sam.

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