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Training Log Archive: coach

In the 1 days ending May 15:

activity # timemileskm+m
  trail running1 1:42:08 7.17(14:15) 11.54(8:51) 208
  Total1 1:42:08 7.17(14:15) 11.54(8:51) 208
  [1-5]1 1:41:49

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Su

Sunday May 15 #

2 PM

trail running 1:42:08 intensity: (19 @0) + (20:11 @1) + (28:20 @2) + (53:18 @3) 7.17 mi (14:15 / mi) +208m 13:04 / mi
ahr:106 max:125 shoes: Asics GT-1000

with Judy then N on the Gula Stigen, then the Mt bike trail back south.

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