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Training Log Archive: coach

In the 1 days ending May 14:

activity # timemileskm+m
  trail running1 59:52 3.98(15:01) 6.41(9:20) 126
  Road bike1 50:03 10.95(4:34) 17.63(2:50) 85
  Total2 1:49:55 14.94(7:21) 24.04(4:34) 211
  [1-5]2 1:36:56

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Sa

Saturday May 14 #

3 PM

trail running 59:52 intensity: (1:05 @0) + (42:57 @1) + (10:05 @2) + (5:45 @3) 3.98 mi (15:01 / mi) +126m 13:41 / mi
ahr:96 max:118 shoes: Asics GT-1000

with Judy
5 PM

Road bike 50:03 intensity: (11:54 @0) + (22:30 @1) + (13:21 @2) + (2:18 @3) 10.95 mi (4:34 / mi) +85m 4:28 / mi
ahr:91 max:118 shoes: Raleigh

Pre dinner ride, first ride of this year, on the lovely river route.

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