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Training Log Archive: coach

In the 1 days ending May 13:

activity # timemileskm+m
  trail running1 59:50 3.97(15:04) 6.39(9:22) 26
  Total1 59:50 3.97(15:04) 6.39(9:22) 26
  [1-5]1 54:54

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Fr

Friday May 13 #

6 AM

trail running 59:50 intensity: (4:56 @0) + (51:28 @1) + (1:08 @2) + (2:18 @3) 3.97 mi (15:04 / mi) +26m 14:46 / mi
ahr:88 max:105 shoes: Asics GT-1000

South on the Gula Stigen with Judy.

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