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Training Log Archive: coach

In the 1 days ending May 12:

activity # timemileskm+m
  trail running1 36:34 2.91(12:34) 4.68(7:49) 41
  Total1 36:34 2.91(12:34) 4.68(7:49) 41
  [1-5]1 35:39
averages - sleep:3

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Th

Thursday May 12 #

5 PM

trail running 36:34 intensity: (55 @0) + (3:19 @1) + (10:51 @2) + (15:57 @3) + (33 @4) + (4:59 @5) 2.91 mi (12:34 / mi) +41m 12:03 / mi
ahr:115 max:165 slept:3.0 shoes: Asics GT-1000

Jet lag shake out run North on the Gula Stigen with Ross.

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