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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending May 11:

activity # timemileskm+m
  Exercises1 10:00
  rowing machine1 10:00 1.4(7:09) 2.25(4:27)
  Total1 20:00 1.4 2.25
averages - weight:144lbs

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We

Wednesday May 11 #

8 AM

rowing machine 10:00 [3] 2.25 km (4:27 / km)
weight:144lbs

Exercises 10:00 [1]

20deadlifts,30situps,50heeldrops

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