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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending May 10:

activity # timemileskm+m
  paved running1 49:36 3.37(14:43) 5.42(9:09) 98
  Exercises1 14:00
  rowing machine1 10:00 1.37(7:17) 2.21(4:31)
  Total2 1:13:36 4.74 7.63 98
averages - sleep:9 weight:146lbs

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Tu

Tuesday May 10 #

8 AM

rowing machine 10:00 [3] 2.21 km (4:31 / km)
slept:9.0 weight:146lbs

Exercises (PT) 14:00 [3]

10 exercises, 15reps each
4 PM

paved running 49:36 [3] 3.37 mi (14:43 / mi) +98m 13:30 / mi

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