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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending May 9:

activity # timemileskm+m
  Exercises1 10:00
  rowing machine1 10:00 1.37(7:19) 2.2(4:33)
  Total1 20:00 1.37 2.2
averages - rhr:44 weight:147lbs

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Mo

Monday May 9 #

8 AM

rowing machine 10:00 [3] 2.2 km (4:33 / km)

Exercises 10:00 [3]
rhr:44 weight:147lbs

30situps,25pushups,50heeldrops

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