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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending May 7:

activity # timemileskm+m
  orienteering1 33:38 2.01(16:44) 3.23(10:24) 119c
  Total1 33:38 2.01(16:44) 3.23(10:24) 119c
  [1-5]1 33:28

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Sa

Saturday May 7 #

12 PM

orienteering race 33:38 intensity: (10 @0) + (11 @1) + (14 @2) + (22:49 @3) + (9:10 @4) + (1:04 @5) *** 2.01 mi (16:44 / mi) +11m 16:27 / mi
ahr:132 max:148 9c shoes: Icebug OLX

Nice terrain with no rocks! A bit of light green here and there, nice courses by Stina..I was too hesitant on the way to 1, should have used the trails more. Only saw 1 or 2 others on my course.

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