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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending May 5:

activity # timemileskm+m
  paved running1 1:20:53 5.9(13:42) 9.5(8:31) 74
  Exercises1 14:00
  rowing machine1 10:00 1.4(7:09) 2.25(4:27)
  Total2 1:44:53 7.3 11.75 74
  [1-5]2 1:44:30
averages - weight:146lbs

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Th

Thursday May 5 #

8 AM

rowing machine 10:00 [3] 2.25 km (4:27 / km)
weight:146lbs

Exercises (ballista level 2) 14:00 [1]

10 AM

paved running 1:20:53 intensity: (23 @0) + (41:50 @1) + (20:11 @2) + (18:29 @3) 5.9 mi (13:42 / mi) +74m 13:11 / mi
ahr:100 max:121

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