Training Log Archive: coach

In the 1 days ending May 5, 2022:

activity

time

miles

paved running

1:20:53

5.9

(13:42)

9.5

(8:31)

Exercises

14:00

rowing machine

10:00

1.4

(7:09)

2.25

(4:27)

Total

1:44:53

7.3

11.75

[1-5]

1:44:30

averages - weight:146lbs

1:44

0:00

8 AM

rowing machine 10:00 [3] 2.25 km (4:27 / km)
weight:146lbs

Exercises (ballista level 2) 14:00 [1]

10 AM

paved running 1:20:53 5.9 mi (13:42 / mi) +74m 13:11 / mi
ahr:100 max:121