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Training Log Archive: coach

In the 1 days ending May 4:

activity # timemileskm+m
  paved running1 29:20 2.0(14:39) 3.22(9:06) 3
  Exercises1 10:00
  rowing machine1 10:00 1.4(7:09) 2.25(4:27)
  Total2 49:20 3.4 5.47 3
  [1-5]2 46:25
averages - sleep:7.4 rhr:40 weight:145lbs

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Wednesday May 4 #

8 AM

rowing machine 10:00 [3] 2.25 km (4:27 / km)
rhr:40 slept:7.4 weight:145lbs

Exercises 10:00 [1]

22deadlifts,34situps,40hamcurls,60heeldrops
Right heel fascia sore, limping when barefoot....was it the stones, or too much fast running?
3 PM

paved running 29:20 intensity: (2:55 @0) + (5:27 @1) + (16:43 @2) + (4:15 @3) 2.0 mi (14:39 / mi) +3m 14:34 / mi
ahr:99 max:111

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