Training Log Archive: coach

In the 1 days ending May 4, 2022:

activity

time

miles

paved running

29:20

2.0

(14:39)

3.22

(9:06)

Exercises

10:00

rowing machine

10:00

1.4

(7:09)

2.25

(4:27)

Total

49:20

3.4

5.47

[1-5]

46:25

averages - sleep:7.4 rhr:40 weight:145lbs

0:49

0:00

8 AM

rowing machine 10:00 [3] 2.25 km (4:27 / km)
rhr:40 slept:7.4 weight:145lbs

Exercises 10:00 [1]

22deadlifts,34situps,40hamcurls,60heeldrops
Right heel fascia sore, limping when barefoot....was it the stones, or too much fast running?

3 PM

paved running 29:20 2.0 mi (14:39 / mi) +3m 14:34 / mi
ahr:99 max:111