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Training Log Archive: coach

In the 1 days ending May 3:

activity # timemileskm+m
  trail running1 1:14:31 6.7(11:07) 10.78(6:55) 417
  Exercises1 14:00
  rowing machine1 10:00 1.42(7:04) 2.28(4:23)
  Total2 1:38:31 8.12 13.06 417
averages - sleep:7.4 weight:147lbs

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Tu

Tuesday May 3 #

8 AM

rowing machine 10:00 [3] 2.28 km (4:23 / km)
slept:7.4 weight:147lbs

Exercises (PT) 14:00 [1]

15 reps of the 10.
1 PM

trail running (skyline 1) 1:14:31 intensity: (22 @1) + (20 @2) + (34:08 @3) + (15:50 @4) + (23:51 @5) 6.7 mi (11:07 / mi) +417m 9:19 / mi
ahr:138 max:155 shoes: Columbia Master Fly

Felt good today, five minutes faster than 2 weeks ago. The shoes are getting thin, hit hard on the right heel a few times..

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