Training Log Archive: coach

In the 1 days ending May 3, 2022:

activity

time

miles

trail running

1:14:31

6.7

(11:07)

10.78

(6:55)

417

Exercises

14:00

rowing machine

10:00

1.42

(7:04)

2.28

(4:23)

Total

1:38:31

8.12

13.06

417

averages - sleep:7.4 weight:147lbs

1:38

0:00

8 AM

rowing machine 10:00 [3] 2.28 km (4:23 / km)
slept:7.4 weight:147lbs

Exercises (PT) 14:00 [1]

15 reps of the 10.

1 PM

trail running (skyline 1) 1:14:31 6.7 mi (11:07 / mi) +417m 9:19 / mi
ahr:138 max:155 shoes: Columbia Master Fly

Felt good today, five minutes faster than 2 weeks ago. The shoes are getting thin, hit hard on the right heel a few times..