Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending May 2:

activity # timemileskm+m
  Exercises1 10:00
  rowing machine1 10:00 1.41(7:05) 2.27(4:24)
  Total1 20:00 1.41 2.27
averages - weight:148lbs

«»
0:20
0:00
» now
Mo

Monday May 2 #

9 AM

rowing machine 10:00 [3] 2.27 km (4:24 / km)
weight:148lbs

Exercises 10:00 [1]

27pushups, 30situps, 40hamcurls, 49heeldrops

« Earlier | Later »