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Training Log Archive: coach

In the 1 days ending May 1:

activity # timemileskm+m
  paved running1 1:18:45 6.65(11:51) 10.7(7:22) 41
  Total1 1:18:45 6.65(11:51) 10.7(7:22) 41
  [1-5]1 1:13:11

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Su

Sunday May 1 #

12 PM

paved running 1:18:45 intensity: (5:34 @0) + (32:08 @1) + (7:30 @2) + (19:45 @3) + (11:13 @4) + (2:35 @5) 6.65 mi (11:51 / mi) +41m 11:37 / mi
ahr:107 max:149 shoes: Asics Nimbus

with Judy then some pickups on the rec trail.

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