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Training Log Archive: coach

In the 1 days ending Apr 29:

activity # timemileskm+m
  paved running1 43:51 3.72(11:47) 5.99(7:19)
  trail running1 27:47 2.29(12:08) 3.68(7:32)
  Exercises1 14:00
  rowing machine1 10:00 1.39(7:11) 2.24(4:28)
  Total2 1:35:38 7.4 11.91
averages - sleep:7

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Fr

Friday Apr 29 #

Note

Good news, maybe, for us Masters sleepers.
https://newatlas.com/health-wellbeing/study-seven-...
8 AM

rowing machine 10:00 [3] 2.24 km (4:28 / km)
slept:7.0

Exercises 14:00 [1]

34situps, 25pushups,20/20heeldrops,20stepjumps
5 PM

paved running 20:04 [3] 1.62 mi (12:23 / mi)
shoes: Asics Nimbus

trail running 27:47 [3] 2.29 mi (12:08 / mi)
shoes: Asics Nimbus

paved running 23:47 [3] 2.1 mi (11:19 / mi)
shoes: Asics Nimbus

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