Training Log Archive: coach

In the 1 days ending Apr 29:

activity

time

miles

paved running

43:51

3.72

(11:47)

5.99

(7:19)

trail running

27:47

2.29

(12:08)

3.68

(7:32)

Exercises

14:00

rowing machine

10:00

1.39

(7:11)

2.24

(4:28)

Total

1:35:38

7.4

11.91

averages - sleep:7

1:35

0:00

Note

8 AM

rowing machine 10:00 [3] 2.24 km (4:28 / km)
slept:7.0

Exercises 14:00 [1]

34situps, 25pushups,20/20heeldrops,20stepjumps

5 PM

paved running 20:04 [3] 1.62 mi (12:23 / mi)
shoes: Asics Nimbus

trail running 27:47 [3] 2.29 mi (12:08 / mi)
shoes: Asics Nimbus

paved running 23:47 [3] 2.1 mi (11:19 / mi)
shoes: Asics Nimbus