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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Apr 27:

activity # timemileskm+m
  orienteering1 1:52:09 9.16(12:15) 14.74(7:36) 26027c
  Exercises1 10:00
  rowing machine1 10:00 1.4(7:09) 2.25(4:27)
  Total2 2:12:09 10.56 16.99 26027c
averages - sleep:7 weight:147.5lbs

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We

Wednesday Apr 27 #

8 AM

rowing machine 10:00 [3] 2.25 km (4:27 / km)
slept:7.0 weight:147.5lbs

Erg computer,despite not turning on for the past few days, just turned itself on while sitting on the kitchen counter......

Exercises 10:00 [1]

30situps,22deadlifts,50heeldrops
1 PM

orienteering (Blue 3) 45:52 [3] ** 6.12 km (7:30 / km) +104m 6:55 / km
11c shoes: Inov-8 OROC 340

orienteering (Red 2) 35:23 [3] ** 4.8 km (7:23 / km) +104m 6:39 / km
9c shoes: Inov-8 OROC 340

orienteering (Green 3) 30:54 [3] ** 3.83 km (8:04 / km) +51m 7:34 / km
7c shoes: Inov-8 OROC 340

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