Training Log Archive: coach

In the 1 days ending Apr 27:

activity

time

miles

orienteering

1:52:09

9.16

(12:15)

14.74

(7:36)

260

27c

Exercises

10:00

rowing machine

10:00

1.4

(7:09)

2.25

(4:27)

Total

2:12:09

10.56

16.99

260

27c

averages - sleep:7 weight:147.5lbs

2:12

0:00

8 AM

rowing machine 10:00 [3] 2.25 km (4:27 / km)
slept:7.0 weight:147.5lbs

Erg computer,despite not turning on for the past few days, just turned itself on while sitting on the kitchen counter......

Exercises 10:00 [1]

30situps,22deadlifts,50heeldrops

1 PM

orienteering (Blue 3) 45:52 [3] ** 6.12 km (7:30 / km) +104m 6:55 / km
11c shoes: Inov-8 OROC 340

orienteering (Red 2) 35:23 [3] ** 4.8 km (7:23 / km) +104m 6:39 / km
9c shoes: Inov-8 OROC 340

orienteering (Green 3) 30:54 [3] ** 3.83 km (8:04 / km) +51m 7:34 / km
7c shoes: Inov-8 OROC 340