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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Apr 26, 2022:

activity # timemileskm+m
  trail running1 30:41 2.88(10:39) 4.64(6:37) 15
  Exercises1 14:00
  rowing machine1 10:00 1.4(7:09) 2.25(4:27)
  Total2 54:41 4.28 6.89 15

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Tu

Tuesday Apr 26, 2022 #

8 AM

rowing machine 10:00 [3] 2.25 km (4:27 / km)

estimated

Exercises (PT) 14:00 [3]

10 exercises, 10-15 repeats
1 PM

trail running 30:41 [3] 2.88 mi (10:39 / mi) +15m 10:29 / mi
shoes: Columbia Master Fly

at Wompatuck SP while Judy at Dr..

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