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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Apr 25:

activity # timemileskm+m
  paved running1 1:11:18 5.56(12:49) 8.95(7:58) 63
  rowing machine1 14:00 2.25(6:13) 3.62(3:52)
  Exercises1 10:00
  Total2 1:35:18 7.81 12.57 63
averages - sleep:8.4 weight:147.5lbs

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Mo

Monday Apr 25 #

9 AM

rowing machine 14:00 [3] 2.25 mi (6:13 / mi)
slept:8.4 weight:147.5lbs

Erg computer is down, so...estimated.

Exercises 10:00 [1]

25pushups,33situps,50hamballcurls,60heeldrops
4 PM

paved running 1:11:18 [3] 5.56 mi (12:49 / mi) +63m 12:23 / mi
shoes: Asics Nimbus

with Judy

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