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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Apr 23:

activity # timemileskm+m
  orienteering2 1:23:51 4.46(18:49) 7.17(11:41) 3018 /36c50%
  Total2 1:23:51 4.46(18:49) 7.17(11:41) 3018 /36c50%

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Sa

Saturday Apr 23 #

9 AM

orienteering race 55:19 intensity: (3:03 @1) + (1:28 @2) + (29:21 @3) + (14:03 @4) + (7:24 @5) **** 4.47 km (12:22 / km)
ahr:129 max:150 spiked:18/19c shoes: Icebug OLX

Lots of time lost on 2 when I didn't realize I was at my attackpoint!. Ran most of the rest of the race with Julia and JJ.
4 PM

orienteering race (sprint) 28:32 [3] *** 2.7 km (10:34 / km) +30m 10:01 / km
17c shoes: Inov 8 OROC 280

Watch band had broken, so kept it pocketed, but failed to start it, AND forgot to Clear and Check.....thanks Jordan and Valerie (I assume) for getting me a time. Lost time deciding on route to 3, the woods were a mess, rocks, thorns, not sprintable by me.

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