Training Log Archive: coach

In the 1 days ending Apr 21, 2022:

activity

time

miles

paved running

44:53

3.18

(14:07)

5.12

(8:46)

Exercises

14:00

rowing machine

10:00

1.4

(7:09)

2.25

(4:27)

Total

1:08:53

4.58

7.37

[1-5]

1:08:14

averages - weight:145.4lbs

1:08

0:00

9 AM

rowing machine 10:00 [3] 2.25 km (4:27 / km)
weight:145.4lbs

Erg computer not working

Exercises (ballista 2) 14:00 [3]

3 PM

paved running 44:53 3.18 mi (14:07 / mi) +36m 13:38 / mi
ahr:99 max:112 shoes: Asics Nimbus

with Judy