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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Apr 21:

activity # timemileskm+m
  paved running1 44:53 3.18(14:07) 5.12(8:46) 36
  Exercises1 14:00
  rowing machine1 10:00 1.4(7:09) 2.25(4:27)
  Total2 1:08:53 4.58 7.37 36
  [1-5]2 1:08:14
averages - weight:145.4lbs

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Th

Thursday Apr 21 #

9 AM

rowing machine 10:00 [3] 2.25 km (4:27 / km)
weight:145.4lbs

Erg computer not working

Exercises (ballista 2) 14:00 [3]

3 PM

paved running 44:53 intensity: (39 @0) + (21:09 @1) + (17:16 @2) + (5:49 @3) 3.18 mi (14:07 / mi) +36m 13:38 / mi
ahr:99 max:112 shoes: Asics Nimbus

with Judy

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