Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Apr 20:

activity # timemileskm+m
  trail running1 1:05:03 5.7(11:25) 9.17(7:05) 50
  Exercises1 10:00
  rowing machine1 10:00 1.4(7:09) 2.25(4:27)
  Total2 1:25:03 7.1 11.42 50
averages - sleep:8.4 weight:145.4lbs

«»
1:25
0:00
» now
We

Wednesday Apr 20 #

8 AM

rowing machine 10:00 [3] 2.25 km (4:27 / km)
slept:8.4 weight:145.4lbs

Exercises 10:00 [1]

30situps,20deadlifts,48heeldrops
11 AM

trail running 1:05:03 intensity: (36:02 @3) + (19:36 @4) + (9:25 @5) 5.7 mi (11:25 / mi) +50m 11:06 / mi
ahr:131 max:153 shoes: Columbia Master Fly

A short version of Skyline 1,

« Earlier | Later »