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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Apr 19:

activity # timemileskm+m
  paved running1 1:21:51 6.12(13:22) 9.85(8:19) 3587
  Exercises1 10:00
  rowing machine1 10:00 1.43(7:00) 2.3(4:21)
  Total2 1:41:51 7.55 12.15 3587
  [1-5]2 1:41:44
averages - sleep:9 weight:148.5lbs

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Tu

Tuesday Apr 19 #

8 AM

rowing machine 10:00 [3] 2.3 km (4:21 / km)
slept:9.0 weight:148.5lbs

Exercises (PT) 10:00 [3]

10 reps of 10 exercises.
1 PM

paved running 1:21:51 intensity: (7 @0) + (40:02 @1) + (22:16 @2) + (19:26 @3) 6.12 mi (13:22 / mi) +3587m 4:44 / mi
ahr:100 max:120 shoes: Asics Nimbus

2 laps aronfd the block, the with Judy, then up and down Sandy Valley., 1 styrofoam cup.

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