Training Log Archive: coach

In the 1 days ending Apr 18:

activity

time

miles

paved running

1:40:51

7.52

(13:25)

12.1

(8:20)

Exercises

10:00

rowing machine

10:00

1.4

(7:07)

2.26

(4:25)

Total

2:00:51

8.92

14.36

[1-5]

1:58:43

averages - weight:148.5lbs

2:00

0:00

8 AM

rowing machine 10:00 [3] 2.26 km (4:25 / km)
weight:148.5lbs

Exercises 10:00 [3]

30situps,25pushups,40hamcurls,2m/1legstand,20/20heeldrops

2 PM

paved running 1:40:51 7.52 mi (13:25 / mi) +66m 13:03 / mi
ahr:102 max:121 shoes: Asics Nimbus

with Judy ..3 bud lites, 2 water bottles, other stuff