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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Apr 18:

activity # timemileskm+m
  paved running1 1:40:51 7.52(13:25) 12.1(8:20) 66
  Exercises1 10:00
  rowing machine1 10:00 1.4(7:07) 2.26(4:25)
  Total2 2:00:51 8.92 14.36 66
  [1-5]2 1:58:43
averages - weight:148.5lbs

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Mo

Monday Apr 18 #

8 AM

rowing machine 10:00 [3] 2.26 km (4:25 / km)
weight:148.5lbs

Exercises 10:00 [3]

30situps,25pushups,40hamcurls,2m/1legstand,20/20heeldrops
2 PM

paved running 1:40:51 intensity: (2:08 @0) + (37:33 @1) + (21:24 @2) + (39:46 @3) 7.52 mi (13:25 / mi) +66m 13:03 / mi
ahr:102 max:121 shoes: Asics Nimbus

with Judy ..3 bud lites, 2 water bottles, other stuff

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