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Training Log Archive: coach

In the 1 days ending Apr 17:

activity # timemileskm+m
  paved running1 38:09 3.14(12:09) 5.05(7:33) 62
  trail running1 36:16 3.06(11:51) 4.93(7:22)
  Total1 1:14:25 6.2(12:00) 9.98(7:27) 62
  [1-5]1 1:14:00

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Su

Sunday Apr 17 #

9 AM

paved running 20:18 intensity: (25 @0) + (3:30 @1) + (4:05 @2) + (12:18 @3) 1.63 mi (12:27 / mi) +54m 11:17 / mi
ahr:106 max:121 shoes: Asics Nimbus

So many beer cans in the first mile, I just dumped them on the road side...returning college and private school students?

trail running 36:16 intensity: (1:09 @1) + (4:34 @2) + (30:33 @3) 3.06 mi (11:51 / mi)
ahr:114 max:126 shoes: Asics Nimbus

2 dogpoop bags, left them for someone else for disposal (the trash can has been removed from the parking area).

paved running 17:51 intensity: (3 @1) + (1:26 @2) + (16:22 @3) 1.51 mi (11:49 / mi) +8m 11:38 / mi
ahr:112 max:120 shoes: Asics Nimbus

2 water bottles, 1 Mtndew, 1 CoorsLite

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