paved running 20:18 1.63 mi (12:27 / mi) +54m 11:17 / mi
ahr:106 max:121 shoes: Asics Nimbus
So many beer cans in the first mile, I just dumped them on the road side...returning college and private school students?
trail running 36:16 3.06 mi (11:51 / mi)
ahr:114 max:126 shoes: Asics Nimbus
2 dogpoop bags, left them for someone else for disposal (the trash can has been removed from the parking area).
paved running 17:51 1.51 mi (11:49 / mi) +8m 11:38 / mi
ahr:112 max:120 shoes: Asics Nimbus
2 water bottles, 1 Mtndew, 1 CoorsLite