Training Log Archive: coach

In the 1 days ending Apr 17, 2022:

activity

time

miles

paved running

38:09

3.14

(12:09)

5.05

(7:33)

trail running

36:16

3.06

(11:51)

4.93

(7:22)

Total

1:14:25

6.2

(12:00)

9.98

(7:27)

[1-5]

1:14:00

1:14

0:00

9 AM

paved running 20:18 1.63 mi (12:27 / mi) +54m 11:17 / mi
ahr:106 max:121 shoes: Asics Nimbus

So many beer cans in the first mile, I just dumped them on the road side...returning college and private school students?

trail running 36:16 3.06 mi (11:51 / mi)
ahr:114 max:126 shoes: Asics Nimbus

2 dogpoop bags, left them for someone else for disposal (the trash can has been removed from the parking area).

paved running 17:51 1.51 mi (11:49 / mi) +8m 11:38 / mi
ahr:112 max:120 shoes: Asics Nimbus

2 water bottles, 1 Mtndew, 1 CoorsLite