Training Log Archive: coach

In the 1 days ending Apr 14, 2022:

activity

time

miles

paved running

1:00:02

3.59

(16:43)

5.78

(10:23)

Exercises

14:00

rowing machine

10:00

1.4

(7:09)

2.25

(4:27)

Total

1:24:02

4.99

8.03

[1-5]

1:14:46

averages - weight:146lbs

1:24

0:00

8 AM

rowing machine 10:00 [3] 2.25 km (4:27 / km)
weight:146lbs

Exercises (ballista 2) 14:00 [1]

2 PM

paved running 1:00:02 3.59 mi (16:43 / mi) +5m 16:39 / mi
ahr:92 max:111 shoes: Asics Nimbus

with Judy