rowing machine10:00 [3] 2.31 km (4:20 / km) rhr:41 slept:7.7 weight:147.5lbs
Exercises (PT) 14:00 [1]
1 PM
trail running (skyline 1) 1:19:06 6.61 mi (11:58 / mi) +326m10:23 / mi ahr:133 max:153 shoes: Salamon SpeedCross 3
Despite feeling tired legs for the first half, the second half over the hills was a bit faster. 1 dogpoop bag, 1 beer can.from the trail, 4water bottles from the parking lot.