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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Apr 12, 2022:

activity # timemileskm+m
  trail running1 1:19:06 6.61(11:58) 10.64(7:26) 326
  Exercises1 14:00
  rowing machine1 10:00 1.44(6:58) 2.31(4:20)
  Total2 1:43:06 8.05 12.95 326
  [1-5]2 1:43:04
averages - sleep:7.7 rhr:41 weight:147.5lbs

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Tu

Tuesday Apr 12, 2022 #

8 AM

rowing machine 10:00 [3] 2.31 km (4:20 / km)
rhr:41 slept:7.7 weight:147.5lbs

Exercises (PT) 14:00 [1]

1 PM

trail running (skyline 1) 1:19:06 intensity: (2 @0) + (30 @1) + (7 @2) + (52:38 @3) + (12:56 @4) + (12:53 @5) 6.61 mi (11:58 / mi) +326m 10:23 / mi
ahr:133 max:153 shoes: Salamon SpeedCross 3

Despite feeling tired legs for the first half, the second half over the hills was a bit faster. 1 dogpoop bag, 1 beer can.from the trail, 4water bottles from the parking lot.

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