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Training Log Archive: coach

In the 1 days ending Dec 19, 2021:

activity # timemileskm+m
  paved running1 1:23:46 6.9(12:08) 11.1(7:33) 93
  Total1 1:23:46 6.9(12:08) 11.1(7:33) 93
  [1-5]1 1:10:49
averages - sleep:7.4

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Sunday Dec 19, 2021 #

11 AM

paved running 1:23:46 intensity: (12:57 @0) + (15:59 @1) + (19:47 @2) + (35:03 @3) 6.9 mi (12:08 / mi) +93m 11:39 / mi
ahr:101 max:130 slept:7.4 shoes: Asics Nimbus

with Judy plus, 4 beercans, 2plastic bottles, 1 flat can

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