Training Log Archive: coach

In the 1 days ending Dec 10, 2021:

activity

time

miles

paved running

1:26:35

6.6

(13:07)

10.62

(8:09)

Exercises

14:00

rowing machine

10:00

1.43

(7:00)

2.3

(4:21)

Total

1:50:35

8.03

12.92

averages - sleep:7.4 rhr:48 weight:148lbs

1:50

0:00

9 AM

rowing machine 10:00 [3] 2.3 km (4:21 / km)
rhr:48 slept:7.4 weight:148lbs

Exercises (ballista 2) 14:00 [3]

11 AM

paved running 1:26:35 6.6 mi (13:07 / mi) +51m 12:49 / mi
ahr:106 max:127 shoes: Asics Nimbus

with Judy and some more. 2 cans, 1nip