Training Log Archive: coach

In the 1 days ending Dec 9, 2021:

activity

time

miles

paved running

1:22:11

6.03

(13:38)

9.7

(8:28)

rowing machine

10:00

1.42

(7:04)

2.28

(4:23)

Total

1:32:11

7.45

(12:23)

11.98

(7:42)

[1-5]

1:18:55

averages - sleep:7 weight:148lbs

1:32

0:00

8 AM

rowing machine 10:00 [3] 2.28 km (4:23 / km)
slept:7.0 weight:148lbs

30situps,50heeldrops,20deadlifts,20stepjumps

11 AM

paved running 1:22:11 6.03 mi (13:38 / mi) +35m 13:23 / mi
ahr:100 max:123 shoes: Asics Nimbus

with Judy, 2 nips