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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Dec 2, 2021:

activity # timemileskm+m
  paved running1 1:05:00 4.45(14:36) 7.16(9:04) 3214
  rowing machine1 10:00 2.25(4:27) 3.62(2:46)
  Total2 1:15:00 6.7(11:11) 10.79(6:57) 3214
  [1-5]2 1:14:07

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Th

Thursday Dec 2, 2021 #

rowing machine 10:00 [3] 2.25 mi (4:27 / mi)

3 PM

paved running 1:05:00 intensity: (53 @0) + (44:56 @1) + (13:05 @2) + (6:06 @3) 4.45 mi (14:36 / mi) +3214m 4:30 / mi
ahr:97 max:116

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