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Training Log Archive: coach

In the 1 days ending Dec 1, 2021:

activity # timemileskm+m
  paved running1 43:13 3.06(14:08) 4.92(8:47) 3481
  rowing machine1 10:00 1.4(7:09) 2.25(4:27)
  Total2 53:13 4.45(11:57) 7.17(7:25) 3481
  [1-5]2 52:56
averages - sleep:7 weight:148lbs

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We

Wednesday Dec 1, 2021 #

7 AM

rowing machine 10:00 [3] 2.25 km (4:27 / km)
slept:7.0 weight:148lbs

30situps,20lifts
2 PM

paved running 43:13 intensity: (17 @0) + (30:29 @1) + (9:53 @2) + (2:34 @3) 3.06 mi (14:08 / mi) +3481m 3:07 / mi
ahr:97 max:115

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