Training Log Archive: coach

In the 1 days ending Nov 30, 2021:

activity

time

miles

paved running

1:26:15

6.46

(13:21)

10.4

(8:18)

rowing machine

10:00

1.46

(6:51)

2.35

(4:15)

Total

1:36:15

7.92

(12:09)

12.75

(7:33)

[1-5]

1:35:49

averages - sleep:8 weight:147.5lbs

1:36

0:00

9 AM

rowing machine 10:00 [3] 2.35 km (4:15 / km)
slept:8.0 weight:147.5lbs

20situps,30hamcurls,

11 AM

paved running 1:26:15 6.46 mi (13:21 / mi) +43m 13:05 / mi
ahr:104 max:128 shoes: Asics Nimbus

with Judy via PO, and then a loop across the Charles River....7 nip bottles, 2 flat cans, 3 plastic bottles.