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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Nov 29, 2021:

activity # timemileskm+m
  rowing machine1 10:00 1.45(6:53) 2.34(4:16)
  Total1 10:00 1.45(6:53) 2.34(4:16)
averages - sleep:9

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0:10
0:00
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Mo

Monday Nov 29, 2021 #

9 AM

rowing machine 10:00 [3] 2.34 km (4:16 / km)
slept:9.0

35situps,24pushups,40hamcurlson ball,20stepjumps

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