In the 1 days ending Nov 27, 2021:
orienteering 1:17:24 intensity: (3:59 @0) + (16:40 @1) + (7:24 @2) + (49:21 @3) ** 5.63 mi (13:45 / mi) +382m 11:21 / mi ahr:109 max:136 6c shoes: Inov-8 OROC 340
paved running 25:21 intensity: (12 @0) + (4:49 @1) + (6:01 @2) + (13:51 @3) + (28 @4) 1.91 mi (13:16 / mi) +20m 12:51 / mi ahr:110 max:138 slept:7.4 shoes: Asics
« Earlier | Later »