Training Log Archive: coach

In the 1 days ending Nov 26, 2021:

activity

time

miles

paved running

1:23:44

6.01

(13:56)

9.67

(8:39)

rowing machine

10:00

1.4

(7:09)

2.25

(4:27)

Total

1:33:44

7.41

(12:39)

11.92

(7:52)

averages - sleep:8.2

1:33

0:00

8 AM

rowing machine 10:00 [3] 2.25 km (4:27 / km)
slept:8.2

30situps, 20lifts

1 PM

paved running 1:23:44 [3] 6.01 mi (13:56 / mi) +76m 13:25 / mi
shoes: Asics Nimbus

with Judy, and then a bit more....cloudy and 44F.