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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Nov 19, 2021:

activity # timemileskm+m
  Exercises1 14:00
  rowing machine1 10:00 1.43(7:00) 2.3(4:21)
  Total1 24:00 1.43 2.3
averages - sleep:7 weight:146.5lbs

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Fr

Friday Nov 19, 2021 #

7 AM

rowing machine 10:00 [3] 2.3 km (4:21 / km)
slept:7.0 weight:146.5lbs

Exercises (ballista) 14:00 [1]

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