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Training Log Archive: coach

In the 1 days ending Nov 16, 2021:

activity # timemileskm+m
  paved running1 58:47 4.0(14:41) 6.45(9:07) 123
  Total1 58:47 4.0(14:41) 6.45(9:07) 123
  [1-5]1 49:56

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Tu

Tuesday Nov 16, 2021 #

6 AM

paved running 58:47 intensity: (8:51 @0) + (30:16 @1) + (15:58 @2) + (3:42 @3) 4.0 mi (14:41 / mi) +123m 13:24 / mi
ahr:94 max:117

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