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Training Log Archive: coach

In the 1 days ending Nov 15, 2021:

activity # timemileskm+m
  paved running1 1:04:27 4.99(12:55) 8.03(8:02) 817
  Hiking/walking1 52:00 3.07(16:56) 4.94(10:31) 50
  trail running1 10:46 0.87(12:23) 1.4(7:41) 20
  Total2 2:07:13 8.93(14:15) 14.37(8:51) 887
  [1-5]2 2:06:57

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Mo

Monday Nov 15, 2021 #

9 AM

paved running 20:21 intensity: (16 @0) + (17 @1) + (48 @2) + (19:00 @3) 1.67 mi (12:11 / mi) +728m 5:11 / mi
ahr:118 max:132 shoes: Asics 1000-5

toward KG

trail running 3:26 intensity: (4 @1) + (25 @2) + (2:57 @3) 0.29 mi (11:50 / mi)
ahr:110 max:115 shoes: Asics 1000-5

On the lit trail

paved running 8:00 intensity: (30 @1) + (43 @2) + (6:47 @3) 0.66 mi (12:12 / mi) +17m 11:17 / mi
ahr:117 max:133

trail running 7:20 intensity: (1:05 @2) + (6:15 @3) 0.58 mi (12:39 / mi) +20m 11:27 / mi
ahr:114 max:124 shoes: Asics 1000-5

On the Gippen trail

paved running 36:06 intensity: (3:34 @1) + (11:40 @2) + (20:52 @3) 2.66 mi (13:34 / mi) +72m 12:31 / mi
ahr:107 max:116 shoes: Asics 1000-5

Wandering on the paths through the apartments.
12 PM

Hiking/walking long 52:00 [1] 3.07 mi (16:56 / mi) +50m 16:07 / mi
shoes: Asics 1000-5

Walk home after Covid test.

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