9 AM
paved running 20:21 1.67 mi (12:11 / mi) +728m 5:11 / mi
ahr:118 max:132 shoes: Asics 1000-5
toward KG
trail running 3:26 0.29 mi (11:50 / mi)
ahr:110 max:115 shoes: Asics 1000-5
On the lit trail
paved running 8:00 0.66 mi (12:12 / mi) +17m 11:17 / mi
ahr:117 max:133
trail running 7:20 0.58 mi (12:39 / mi) +20m 11:27 / mi
ahr:114 max:124 shoes: Asics 1000-5
On the Gippen trail
paved running 36:06 2.66 mi (13:34 / mi) +72m 12:31 / mi
ahr:107 max:116 shoes: Asics 1000-5
Wandering on the paths through the apartments.