trail running long 1:55:09 8.14 mi (14:09 / mi) +280m12:47 / mi ahr:103 max:152 shoes: Asics 1000-5
with Judy then going long, north and east near the English School (Sam teaches there), through the university and south along the river. Climbed the hill and found the Nature Stig and followed it along the top to the Alpine ski area, then turned around .
2 PM
paved running long 8:42 0.67 mi (12:59 / mi) +44m10:48 / mi ahr:111 max:126 shoes: Asics 1000-5
Onto paths to connect to trails in Sunnersta.
trail running long 13:34 1.05 mi (12:55 / mi) +32m11:48 / mi ahr:113 max:124 shoes: Asics 1000-5