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Training Log Archive: coach

In the 1 days ending Nov 14, 2021:

activity # timemileskm+m
  trail running2 2:08:43 9.19(14:00) 14.79(8:42) 312
  paved running1 8:42 0.67(12:59) 1.08(8:04) 44
  Total2 2:17:25 9.86(13:56) 15.87(8:40) 355
  [1-5]2 2:12:28

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Su

Sunday Nov 14, 2021 #

12 PM

trail running long 1:55:09 intensity: (4:57 @0) + (47:57 @1) + (16:07 @2) + (37:37 @3) + (4:31 @4) + (4:00 @5) 8.14 mi (14:09 / mi) +280m 12:47 / mi
ahr:103 max:152 shoes: Asics 1000-5

with Judy then going long, north and east near the English School (Sam teaches there), through the university and south along the river. Climbed the hill and found the Nature Stig and followed it along the top to the Alpine ski area, then turned around .
2 PM

paved running long 8:42 intensity: (13 @1) + (36 @2) + (7:53 @3) 0.67 mi (12:59 / mi) +44m 10:48 / mi
ahr:111 max:126 shoes: Asics 1000-5

Onto paths to connect to trails in Sunnersta.

trail running long 13:34 intensity: (41 @1) + (2:04 @2) + (10:49 @3) 1.05 mi (12:55 / mi) +32m 11:48 / mi
ahr:113 max:124 shoes: Asics 1000-5

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