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Training Log Archive: coach

In the 1 days ending Nov 1, 2021:

activity # timemileskm+m
  Mt Bike1 54:52 9.27(5:55) 14.92(3:41) 107
  trail running1 40:43 2.79(14:36) 4.49(9:04) 42
  paved running1 14:57 1.06(14:06) 1.71(8:46) 23
  Total3 1:50:32 13.12(8:25) 21.11(5:14) 172
  [1-5]3 1:49:29

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Mo

Monday Nov 1, 2021 #

2 PM

Mt Bike 54:52 [2] 9.27 mi (5:55 / mi) +107m 5:43 / mi

Went out on a Mt Bike, as it was over 50F...up the Gula Stigen then over to the river and along the river for awhile, finding some new trails.
3 PM

trail running 40:43 intensity: (55 @0) + (29:17 @1) + (9:31 @2) + (1:00 @3) 2.79 mi (14:36 / mi) +42m 13:57 / mi
ahr:96 max:111 shoes: Asics 1000-5

with Judy on the Gula Stigen
4 PM

paved running 14:57 intensity: (8 @0) + (14:00 @1) + (49 @2) 1.06 mi (14:06 / mi) +23m 13:13 / mi
ahr:94 max:103 shoes: Asics 1000-5

then another way home on bike/ped paths

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