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Training Log Archive: coach

In the 1 days ending Oct 31, 2021:

activity # timemileskm+m
  trail running1 1:31:44 6.97(13:10) 11.22(8:11) 44
  Total1 1:31:44 6.97(13:10) 11.22(8:11) 44
  [1-5]1 1:29:45

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Su

Sunday Oct 31, 2021 #

11 AM

trail running 1:31:44 intensity: (1:59 @0) + (41:45 @1) + (14:06 @2) + (31:12 @3) + (2:42 @4) 6.97 mi (13:10 / mi) +44m 12:55 / mi
ahr:104 max:143 shoes: Asics 1000-5

Gula Stigen with Judy then north on the MTB trail and other trails.

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