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Training Log Archive: coach

In the 1 days ending Oct 27, 2021:

activity # timemileskm+m
  paved running1 38:32 3.24(11:54) 5.21(7:23) 31
  Total1 38:32 3.24(11:54) 5.21(7:23) 31
  [1-5]1 38:20

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We

Wednesday Oct 27, 2021 #

5 PM

paved running 38:32 intensity: (12 @0) + (2:06 @1) + (6:30 @2) + (29:44 @3) 3.24 mi (11:54 / mi) +31m 11:33 / mi
ahr:110 max:123 shoes: Asics 1000-5

pre cooking dinner run

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