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Training Log Archive: coach

In the 1 days ending Oct 16, 2021:

activity # timemileskm+m
  paved running1 59:48 4.07(14:42) 6.55(9:08) 2472
  Total1 59:48 4.07(14:42) 6.55(9:08) 2472
  [1-5]1 58:49

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0:59
0:00
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Sa

Saturday Oct 16, 2021 #

4 PM

paved running 59:48 intensity: (59 @0) + (17:11 @1) + (24:59 @2) + (16:39 @3) 4.07 mi (14:42 / mi) +2472m 5:05 / mi
ahr:103 max:118

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