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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Oct 14, 2021:

activity # timemileskm+m
  orienteering1 1:35:39 4.42(21:40) 7.11(13:28) 3925
  paved running1 43:17 3.02(14:19) 4.87(8:53) 3287
  Total2 2:18:56 7.44(18:40) 11.97(11:36) 7212
  [1-5]2 2:18:07

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Th

Thursday Oct 14, 2021 #

10 AM

orienteering 1:35:39 [3] 4.42 mi (21:40 / mi) +3925m 5:46 / mi

2 PM

paved running 43:17 intensity: (49 @0) + (4:56 @1) + (8:09 @2) + (29:23 @3) 3.02 mi (14:19 / mi) +3287m 3:16 / mi
ahr:107 max:121

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