In the 1 days ending Oct 13, 2021:
rowing machine 10:00 [3] 2.31 km (4:20 / km)
Exercises (PT) 10:00 [3]
orienteering 1:00:00 [1] *** 4.05 mi (14:49 / mi) +96m 13:48 / mi shoes: Inov-8 OROC 340
paved running 41:09 intensity: (31 @0) + (5:26 @1) + (13:33 @2) + (21:39 @3) 2.79 mi (14:45 / mi) +27m 14:19 / mi ahr:107 max:124 slept:8.0 weight:148.5lbs shoes: Asics
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