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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Oct 13, 2021:

activity # timemileskm+m
  orienteering1 1:00:00 4.05(14:49) 6.52(9:12) 96
  paved running1 41:09 2.79(14:45) 4.49(9:10) 27
  Exercises1 10:00
  rowing machine1 10:00 1.44(6:58) 2.31(4:20)
  Total2 2:01:09 8.28 13.32 123
  [1-5]2 2:00:38
averages - sleep:8 weight:148.5lbs

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Wednesday Oct 13, 2021 #

9 AM

rowing machine 10:00 [3] 2.31 km (4:20 / km)

Exercises (PT) 10:00 [3]

11 AM

orienteering 1:00:00 [1] *** 4.05 mi (14:49 / mi) +96m 13:48 / mi
shoes: Inov-8 OROC 340

paved running 41:09 intensity: (31 @0) + (5:26 @1) + (13:33 @2) + (21:39 @3) 2.79 mi (14:45 / mi) +27m 14:19 / mi
ahr:107 max:124 slept:8.0 weight:148.5lbs shoes: Asics

with Judy

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