Training Log Archive: coach

In the 1 days ending Oct 12, 2021:

activity

time

miles

orienteering

1:00:17

3.05

(19:46)

4.91

(12:17)

paved running

58:53

4.12

(14:18)

6.63

(8:53)

3677

rowing machine

10:00

1.43

(7:00)

2.3

(4:21)

Total

2:09:10

8.6

(15:01)

13.84

(9:20)

3690

[1-5]

2:08:52

averages - sleep:8 weight:149lbs

2:09

0:00

rowing machine 10:00 [3] 2.3 km (4:21 / km)
slept:8.0 weight:149lbs

30situps, 25pushups, 2m/1legstand,50heeldrops

10 AM

orienteering 1:00:17 [1] 3.05 mi (19:46 / mi) +13m 19:31 / mi
shoes: Inov-8 OROC 340

Terrain checking / mapping

2 PM

paved running 58:53 4.12 mi (14:18 / mi) +3677m 3:47 / mi
ahr:108 max:122 shoes: Asics

with Judy